Dry Fruit Energy Bites

By      05-May 2021       Reading Time: 1 Mins

Dry Fruit Energy Bites

Dry Fruit Energy Bites are a healthy and easy recipe to prepare combined with the goodness of dry fruits to offer you with amazing taste and ample benefits.

Nutritional Benefits:

Dates are rich in fibre, antioxidants and other essential nutrients. It aids in digestion, enhances brain health and reduces the risk of developing potential health risks. Sesame seeds are also an excellent source of calcium, Vitamin E and essential fatty acids.


  • 5 grams dried apricots
  • 5 grams soft dates
  • 10 grams dried cherry
  • 5 grams sesame seeds
  • 1 teaspoon olive

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 130.8 kcal
  • Carbs
  • 10.2 grams
  • Protein
  • 4.5 grams
  • Fats
  • 6.8 grams


  • 1. Firstly, whizz apricots with dates and cherries in a food processor until they are very finely chopped.
  • 2. Now, tip into a bowl and use your hands to work in coconut oil.
  • 3. Then, shape the mixture into walnut-sized balls and then roll in sesame seeds.
  • 4. Lastly, store in an airtight container until you need a quick energy fix.

Over to you:

So, try your hands on this amazing, delicious recipe and have a healthy snacking.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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