Chickpea and tomato Curry

By      06-May 2020       Reading Time: 1 Mins

Chickpea and tomato Curry

Homecooked food is a boon in this lockdown and with warm spices and tomato, this chickpea curry recipe is it one the tastiest thing one can make in this short time window.

Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. It is hence a potent package of vitamins and minerals, which aids in body processes.


  • 15 grams boiled chickpeas, drained and rinsed
  • 20 grams onion
  • 20 grams tomato
  • ½ teaspoon ground cumin
  • ½ teaspoon turmeric
  • ¼ teaspoon red chilli powder
  • ¼ teaspoon coriander powder
  • ½ teaspoon garlic-garlic paste
  • Salt to taste
  • 1 teaspoon Oil
  • Coriander leaves to garnish

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 110 kcal
  • Carbs
  • 10.9 grams
  • Protein
  • 3.1 grams
  • Fats
  • 5.8 grams


  • Heat oil in a saucepan. Add onion and garlic-garlic paste, fry until golden. Add spices and stir.
  • Add chickpeas and coat in spices. Add tomatoes. Simmer for 10 mins until thickened. Add ginger and stir well.
  • Garnish it with coriander and serve.

Over to you:
The ultimate healthy and easy weeknight dinner that can be done in 20 minutes, totally plant based, and full of flavour.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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