Sesame Eggplant with green onions

By      01-Nov 2019       Read Time: 2 Mins

Sesame Eggplant with green onions

This sesame eggplant with green onions is a refreshing and simple side dish to accompany your meals. The grilling of eggplant lends it a smoky flavor and is hard to resist.

Nutritional Benefits

Eggplant: The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, which are beneficial for overall health. Eggplants are high in fiber and this makes them an important food for digestive health

Green onions: Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium. Research shows that eating onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels, and inflammation. Onions belong to the allium family of vegetables. They have a protective effect against certain cancers.

Ingredients

  • 50 grams eggplant
  • 20 grams green onions
  • ½ teaspoons sesame oil
  • 1 teaspoon sesame seeds
  • ½ teaspoon olive oil
  • Nutrition Info
  • Amount
  • Calories
  • 70 kcal
  • Carbs
  • 1.73 grams
  • Protein
  • 5.2 grams
  • Fats
  • 5.6 grams

Method

  • Chop the onions finely and cut eggplants crosswise.
  • Puree olive oil, chopped green onions, and sesame oil in a blender. Transfer mixture to a small bowl. Stir in sesame seeds; season mixture with pepper.
  • Prepare barbecue (medium-high heat). Spread the green onion mixture on each eggplant slice. Place eggplant slices, seasoned side down, on the grill. Brush tops of eggplant slices with green onion mixture. Cook until tender and charred in spots, about 4 minutes per side.
  • Transfer to a platter. Garnish with thinly sliced green onions; serve warm or at room temperature.

Over to you
Try this delicious side dish and couple it with your favorite winter soup. Share this hearty meal with your friends and family too.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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