Cumin, Coriander Fennel

NUTRITIONAL BENEFITS:

Cumin contains compounds called flavonoids that work as antioxidants in the body. Fennel seeds helps loosen mucus in the lungs and relives cough/sore throat. Coriander is the powerhouse of antioxidants that show immune-boosting, anti-cancer, anti-inflammatory and neuroprotective effects.

INGREDIENTS:

• 1 teaspoon fennel seeds
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds

METHOD:

• 1. In a pan take some water and bring it to boil.
• 2. Add all dried whole spices into the pan.
• 3. Let the concoction brew for 2 minutes.
• 4. Strain, and drink it hot
• 5. You can also add cinnamon or ginger powder (optional)

Over to you:

Heal your lungs with this herbalicious drink enriched with goodness of nature.