United Nations Tweeted That Yoga Can Be A Fun & Effective Way of Keeping Children Physically Active

Yoga is an ancient physical, mental and spiritual practice that originated in India and is now practiced in various forms around the world. The word ‘yoga‘ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

You might be wondering whether it’s safe or even beneficial for your kids to practice yoga. Good news – it’s both! Kids can practice many yoga poses without any risk and get the same benefits that adults do. These benefits include; increased flexibility and fitness, mindfulness, and relaxation. Yoga is a great form of exercise for people who are looking to stay in shape with a low-impact activity. Of course, not all yoga poses are ideal for children. Like adults, they need to master the basics before moving on to more advanced stretches.

13 Yoga Stretches and Poses Kids:
The World Health Organisation has listed ten yoga poses that are safe and easy to get your children started. These poses are not in a particular sequence, but we’ve indicated the stretches you should do together, at the beginning and end of the practice. You can choose a few of these poses to master or cycle through them all, spending a minute or two on each. In any case, your child should never push themselves or do anything that hurts. It may even be advisable to consult a specialist before having a child take on a new exercise routine.

• Mountain Pose
• Upward Salute
• Cat Pose
• Cow Pose
• Child’s Pose
• Happy Baby
• Tree Pose
• Cobra Pose
• Eagle Pose
• Corpse Pose

the World Health Organization recognized that yoga provides a holistic approach to health and well-being. In this regard, it has also urged its member states to help its citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cardiovascular diseases, cancer, and diabetes.

Over To You:
Yoga is a practice that can be relevant to all ages, relevant to all cultures, irrespective of what socioeconomic status people represent. It can be used to unite our complex and difficult world to promote not only healthy lifestyles but to promote peace and security in the world,