Lemon Thyme Rasam

By      27-Jun 2020       Reading Time: 2 Mins

Lemon Thyme Rasam

Lemon Thyme Rasam is a refreshing twist on traditional rasam, blending tangy lemon juice and aromatic thyme with warm spices and lentils. This light, flavorful soup pairs well with rice or can be enjoyed on its own.

For a Serving Size of Two:

Ingredients:

  • 1/4 cup split yellow lentils (toor dal), rinsed and cooked
  • 2 cups water
  • 1 small tomato (about 100 grams), chopped
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon black pepper powder
  • 1/2 teaspoon cumin seeds
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon fresh thyme leaves (or 1/4 teaspoon dried thyme)
  • 1 tablespoon chopped fresh coriander leaves
  • 1 teaspoon oil or ghee
  • Salt to taste

Procedure:

  • In a pot, heat oil or ghee over medium heat. Add cumin seeds and let them splutter.
  • Add chopped tomato and cook until softened. Add turmeric powder, black pepper powder, and salt, stirring well.
  • Add cooked toor dal, water, and thyme leaves. Stir and let it simmer for 5-7 minutes, allowing the flavors to meld.
  • Turn off the heat and add lemon juice, mixing well.
  • Garnish with fresh coriander leaves and serve hot with rice or enjoy as a warm soup.

Nutritional Benefits:

  • Lemon Thyme Rasam is a light yet nourishing dish rich in antioxidants and immune-boosting properties. Toor dal provides protein, fiber, and essential minerals like iron and magnesium, promoting energy and digestive health.
  • Lemon juice is high in vitamin C, supporting immunity, while thyme adds antibacterial and anti-inflammatory benefits. The combination of black pepper and turmeric enhances antioxidant activity and aids digestion, making this rasam both flavorful and beneficial for overall wellness.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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