Lemon Thyme Rasam
By Nmami Agarwal 27-Jun 2020 Reading Time: 2 Mins
Lemon Thyme Rasam is a refreshing twist on traditional rasam, blending tangy lemon juice and aromatic thyme with warm spices and lentils. This light, flavorful soup pairs well with rice or can be enjoyed on its own.
For a Serving Size of Two:
Ingredients:
- 1/4 cup split yellow lentils (toor dal), rinsed and cooked
- 2 cups water
- 1 small tomato (about 100 grams), chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon black pepper powder
- 1/2 teaspoon cumin seeds
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon fresh thyme leaves (or 1/4 teaspoon dried thyme)
- 1 tablespoon chopped fresh coriander leaves
- 1 teaspoon oil or ghee
- Salt to taste
Procedure:
- In a pot, heat oil or ghee over medium heat. Add cumin seeds and let them splutter.
- Add chopped tomato and cook until softened. Add turmeric powder, black pepper powder, and salt, stirring well.
- Add cooked toor dal, water, and thyme leaves. Stir and let it simmer for 5-7 minutes, allowing the flavors to meld.
- Turn off the heat and add lemon juice, mixing well.
- Garnish with fresh coriander leaves and serve hot with rice or enjoy as a warm soup.
Nutritional Benefits:
- Calories: 488 kcal
- Protein: 30.7 g
- Carbohydrates: 3.3 g
- Fat: 39.3 g