Sesame Flatbread

The perfect recipe to grab on while having your evening tea with friends or family. This bread has a very crunchy texture and the presence of oats add some extra fiber to the bread

Nutritional benefits:

Oats being the main ingredient is a great source of fiber that is good for constipation and helps to lower blood sugar levels. It helps to lose weight as well. Sesame seeds are a great source of fiber, therefore, help in constipation, lowering cholesterol, and reduce heart risks. Therefore this recipe is good for arthritis patients.

Ingredients:

• 15 grams oats flour
• 5 grams oatmeal
• 5 grams sesame seed
• A pinch of fruit salt
• 50ml low-fat milk
• 1 egg white
• A pinch of salt
• ½ teaspoon of honey
• ½ teaspoon oil
• A teaspoon of orange zest

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 167 kcal
• Carbs
• 16.9 grams
• Protein
• 8.5 grams
• Fats
• 7.3 grams

Method:

• Start by preheating the oven to 180 degrees Celsius.
• Meanwhile, take the milk and add in some oat flour, oatmeal, sesame seed, fruit salt, salt, and some honey. Mix them well.
• In a separate bowl beat the egg white and add in the orange zest and milk oats mixture. Stir them well until it turns to a batter.
• Take a greased tin and add in the batter and bake for about 30-40 minutes.
• After that serve it with that perfect cup of evening tea.

Over to you

This highly nutritious and easy-to-prepare sesame flatbread is a healthy go-to snack to munch on anywhere- anytime. Fruits or nuts can be added to give it a different punch!