Assamese Black Sesame Chicken Curry

Indulge in the flavours of Assam with our healthy and delicious Assamese Black Sesame Chicken Curry recipe! Made with tender boneless chicken, aromatic spices, and the nutty goodness of black sesame seeds, this dish is a true delight for your taste buds.

Ingredients:

• 500g boneless chicken, cut into pieces
• 2 tablespoons black sesame seeds
• 1 teaspoon mustard oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1-inch ginger, grated
• 2 green chillies, slit
• 1 tomato, chopped
• 1 teaspoon turmeric powder
• 1 teaspoon red chilli powder
• Salt to taste
• Fresh coriander leaves for garnish
• Water as needed

Instructions:

1. Dry roast the black sesame seeds in a pan until fragrant and lightly browned. Allow them to cool and then grind them into a fine powder.
2. Heat mustard oil in a pan over medium heat. Add the chopped onion and sauté until golden brown.
3. Add the minced garlic, grated ginger, and slit green chilies. Cook for a minute until the raw aroma disappears.
4. Add the chicken pieces to the pan and cook until they turn white on all sides.
5. Add the chopped tomato, turmeric powder, red chili powder, and salt. Mix well and cook for a few minutes until the tomatoes soften.
6. Pour water into the pan, enough to cover the chicken. Bring it to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes or until the chicken is cooked through and tender.
7. Stir in the ground black sesame powder and cook for an additional 5 minutes, allowing the flavours to blend.
8. Garnish with fresh coriander leaves and serve the Assamese Black Sesame Chicken Curry hot with steamed rice or roti.

Over to you

With its protein-rich chicken and the added benefits of black sesame seeds, this dish makes for a nourishing and wholesome meal.

Approximate Nutrition Values per Serving (based on average portion size):

• Calories: 280 kcal
• Protein: 25g
• Fat: 8g
• Carbohydrates: 12g