Assamese Black Sesame Chicken Curry

By      30-Jun 2023       Reading Time: 3 Mins

Assamese Black Sesame Chicken Curry

Assamese Black Sesame Chicken Curry is a rich and flavorful dish that showcases the earthy taste of black sesame seeds paired with tender chicken. The mustard oil lends a unique depth to the curry, while the garlic, ginger, and spices add a punch of warmth and flavor. This traditional Assamese recipe is simple yet delicious, perfect for a wholesome meal.

For a Serving Size of Two:

Ingredients:

  • 500g boneless chicken, cut into pieces
  • 2 tablespoons black sesame seeds
  • 1 teaspoon mustard oil
  • 100 grams finely chopped onion
  • 100 grams finely chopped tomatoes
  • 2 minced garlic cloves
  • 1-inch ginger
  • 2 green chillies
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • Salt to taste
  • Fresh coriander leaves for garnish
  • Water as needed

Procedure:

  1. Dry roast the black sesame seeds in a pan until fragrant and lightly browned. Allow them to cool and then grind them into a fine powder.
  2. Heat mustard oil in a pan over medium heat. Add the chopped onion and sauté until golden brown.
  3. Add the minced garlic, grated ginger, and slit green chilies. Cook for a minute until the raw aroma disappears.
  4. Add the chicken pieces to the pan and cook until they turn white on all sides.
  5. Add the chopped tomato, turmeric powder, red chili powder, and salt. Mix well and cook for a few minutes until the tomatoes soften.
  6. Pour water into the pan, enough to cover the chicken. Bring it to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes or until the chicken is cooked through and tender.
  7. Stir in the ground black sesame powder and cook for an additional 5 minutes, allowing the flavours to blend.
  8. Garnish with fresh coriander leaves and serve the Assamese Black Sesame Chicken Curry hot with steamed rice or roti.

Nutritional Benefits:

  • Black sesame seeds are a powerhouse of nutrients, packed with calcium, magnesium, and healthy fats that support bone health and heart function.
  • Chicken is a high-quality source of protein, essential for muscle repair and overall body maintenance.
  • The use of mustard oil, rich in omega-3 fatty acids, promotes heart health and adds an authentic flavor to the dish. The combination of these ingredients creates a nutritionally balanced dish that is not only delicious but also supports overall health.

Nutritional Information:

  • Calories: 200 kcal
  • Protein: 7 g
  • Carbohydrates: 32.3 g
  • Fat: 5.8 g
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