Spiced Greeny Salad
By Nmami Agarwal 01-Feb 2022 Reading Time: 2 Mins
Spiced Greeny Salad is an amazing salad made with green vegetables with spicy pepper and lime dressing. It also offers you with amazing health benefits by filling you up with nutrients like fiber and Vitamin C.
Nutritional Benefits
Cauliflower is a very light vegetable which is high in fiber. It also contain vitamins and minerals like folate, Vitamin C and Vitamin K. Kale has plenty of vitamins A, K, B6, and C, calcium, potassium, copper, and manganese and promote overall health.
Ingredients
- 20 grams cauliflower
- 20 grams kale
- 50 grams spinach (partially boiled)
- 20 grams cucumber
- 5 grams feta cheese
- 5 grams olive oil
- 1 teaspoon Lime juice
- 1 teaspoon dried oregano
- 10 grams low fat greek yogurt
- 1 teaspoon cumin powder
- Spring of coriander leaves
- Salt and pepper as per taste
Calorie Count
- Calories- 75.5 kcal
- Protein- 3.1 grams
- Carbohydrates- 5.3 grams
- Fat- 6.8 grams
Method:
- Take a large salad bowl and add all the chopped vegetables.
- Make the salad dressing by whisking together the olive oil, Greek yoghurt, oregano, lime juice, cumin powder, salt and black pepper.
- Pour the dressing over the salad. Then add grated feta cheese and toss well before serving.
Over to you
Munch upon this plate of healthy, chunky and yummy salad along with your meals or a bowl of freshly made soup served hot.