Chura Mattar Recipe

Churra Mattar is a flattened rice ‘ poha and peas’ recipe. It’s a traditional Uttar Pradesh Recipe.

Nutritional Benefits
Poha or Flattened is rich in Iron and is a probiotic. Green Peas are a good source of plant-based protein. Also, peas are a good source of Iron and Vitamin C.

Calories Count

• Calories
• 212.7 Kcal
• Proteins
• 34.15 Grams
• Carbohydrates
• 20.9 Grams
• Fats
• 3.45 Grams

Ingredients

• ½ Cup Poha
• ¼ Cup Fresh Peas
• 1 Tsp. Oil
• ½ Tsp. Cumin Seeds
• 1 Green Chilli – chopped
• ½ Tsp. Grated Ginger
• ¼ Cup Water
• ¼ Tsp. Garam Masala
• 1 Tsp. Lemon Juice
• 4-5 Cashew Nuts
• Pinch of Asafoetida

Ingredients

• ½ Cup Poha
• ¼ Cup Fresh Peas
• 1 Tsp. Oil
• ½ Tsp. Cumin Seeds
• 1 Green Chilli – chopped
• ½ Tsp. Grated Ginger
• ¼ Cup Water
• ¼ Tsp. Garam Masala
• 1 Tsp. Lemon Juice
• 4-5 Cashew Nuts
• Pinch of Asafoetida

Method

• Heat a pan. Add oil, and cashews and roast them till they turn golden.
• Now remove cashew and add cumin seeds, chilies, and ginger. Sautee them well
• Add green peas and mix them well. Add water for cooking green peas.
• Till then wash Poha gently.
• When peas are cooked, add black pepper, garam masala, and a pinch of asafoetida. Mix them well.
• Mix Poha with the mixture gently. Cover the pan and cook on a flowing flame for 2 minutes.
• Switch off the flame and add lemon juice and mix the poha well.
• Garnish Poha with cashews.

Over To You
Do try this traditional Uttar Pradesh ‘Chura Matar’ Recipe.