Cucumber Dip

By      28-Jul 2022       Reading Time: 1 Mins

Cucumber Dip

Often dips available in the market are high in calories and unhealthy to consume. Here’s a quick, simple recipe for Cucumber Dip to try.

Nutritional Benefits

  • Yogurt is rich in calcium, protein, probiotics, and healthy fats.
  • Consuming yogurt is good for your health as it is a source of probiotics that keeps the gut happy.
  • Cucumber has good amount of fiber which aids digestion and also keeps the body hydrated.


  • Calories Count
  • 135.1 Kcal
  • Protein
  • 10.3 Grams
  • Carbohydrates
  • 18.6 Grams
  • Fats
  • 2.9 Grams


  • 1 cup Yogurt
  • 1 Medium-sized Cucumber, diced
  • 1 Tbsp. Minced fresh dill
  • 1 Tbsp. Coriander Leaves, chopped
  • ½ Tsp. Red Chilli Flax
  • Himalayan Pink Salt as per taste
  • Pinch of Black Pepper

In a bowl, add all the ingredients. Mix them well and your dip is ready to be served.

Over To You
Cucumber dip is an easy and refreshing dip to have with the assortment of your choice.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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