Quinoa Stew

Quinoa stew is a relishing soup with the goodness of quinoa and vegetables served in a bowl.

Nutritional benefits
Quinoa is a multi-beneficial grain which is a rich source of protein as well as fiber. It is also a fair source of magnesium, potassium and B vitamins.

Ingredients:

• 20 grams quinoa
• 10 grams onion
• 20 grams tomato
• 10 beans
• 20 grams carrot
• 2-3 Garlic cloves
• ½ cup vegetable broth or water
• 1 spring coriander leaves
• Salt and pepper as per taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 84.3 kcal
• Carbs
• 13.6 grams
• Protein
• 3.2 grams
• Fats
• 1.3 grams

Method

• Bring quinoa to boil until the water has been absorbed to half.
• Take a sauce pan and add onion, garlic, carrot, beans and sauteed them until tender.
• Then add tomato, quinoa, water, coriander leaves and salt and pepper as per taste.
• Bring it to a boil and then let it simmer for a few minutes until quinoa is tender.
• Serve hot garnished with coriander leaves.

Over to you:
So Sit back and Enjoy this healthy yet easy to make Quinoa stew at your home.