Baked Beetroot Tikki

By      18-Mar 2022       Reading Time: 2 Mins

Baked Beetroot Tikki

Baked Beetroot Tikki is an amazing dish which is easy to make yet is highly nutritious. It is a perfect munching snack to pamper yourself whenever you suffer hunger pangs.

Nutritional benefits –

Beetroots are rich in iron, folic acid, vitamin A and vitamin C. It helps in building up of immunity because of its antioxidant properties. Sesame seeds are considered as a good source of calcium & dietary protein, with high-quality amino acids making up 20% of the seed.

Ingredients –

  • 40 grams beetroot
  • 10 grams oats
  • 5 grams parmesan cheese
  • 20 grams onions
  • 10 grams bell peppers
  • 5 grams sesame seeds
  • ½ teaspoon cumin powder
  • ¼ teaspoon turmeric

Calorie Count

  • Calorie
  • 143.3 kcal
  • Protein
  • 5.2 grams
  • Carbohydrates
  • 13.5 grams
  • Fat
  • 8.5 grams

Method:

  • Take all the ingredients except sesame seeds and mix them for the tikki together with a large spatula until well blended.
  • Now heat the oven to 180 degree Celsius and line a baking tray with baking parchment.
  • Make small round patty shapes to form tikkis from the beetroot mixture by pressing between your palms.
  • Now put the sesame seeds in a bowl and coat the tikkis with it and lay each tikki on the baking tray and bake for 20 mins until they turn golden in colour.
  • Serve hot with hung curd dip.

Over to you-

Baked Beetroot Tikki is full of flavor and a healthy dish which provides you with various nutrients. Along with this it is a top pick for your starters or evening snack.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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