Vegetable Upma

Easy to cook and prepare, vegetable Upma is an extremely healthful and delectable dish to relish over. So try this amazing recipe enriched with goodness of different vegetables.

Nutritional Benefits

Semolina is rich in proteins. It improves cognitive function and stimulates energy. It is also a source of antioxidants and prevents the risk of developing heart diseases, manages diabetes and boosts the body function and enhances the immune system.

Ingredients:

• 20 grams semolina
• 20 grams onion
• 10 grams grated carrot
• 10 grams beans (finely chopped)
• 1 teaspoon lemon juice
• 1 teaspoon mustard seeds
• 10 grams boiled urad dal
• 1 sprig curry leaves
• 1-2 green chillies
• 1inch ginger
• Salt and pepper as per taste
• 1 teaspoon olive oil

Calorie Count

• Calorie
• 154.5 Kilo calories
• Protein
• 5.2 grams
• Carbohydrates
• 20.6 grams
• Fat
• 7.5 grams

Method:

• Firstly, grind the green chilies, and ginger to form a smooth paste and keep it aside.
• In a pan heat oil, let the mustard seeds crackle and curry leaves and onions. When the onions soften, add urad dal and roast it for a few minutes.
• Then add grated carrot and finely chopped beans and cook for a few minutes
• Add 2 cups of water, salt and pepper and let it simmer over a medium flame.
• Then add sooji, roast it until the aroma comes.
• Squeeze the lemon juice. Serve hot.

Over to you:

Vegetable upma serves as an instant breakfast or evening snack recipe full of satiety and palatability. All you need is to give a try it with a cup of hot ginger tea.