Roasted Reds Soupy Bowl

By      23-Nov 2021       Reading Time: 2 Mins

Roasted Reds Soupy Bowl

Roasted Reds Soupy bowl is an amazing dish to be added into your diet which is a perfect treat to your taste buds. Loaded with vegetables like bell peppers and tomato, it is easy to make yet healthy soup to try your hands upon and get filled with the amazing mouth-watering experience.

Nutritional benefits –​​

Bell peppers have fewer calories and increase the metabolism, thereby making it a super food for people who are following a diet on weight management. Also, they contain antioxidants which help in building immunity

Ingredients –

  • 20 grams onion
  • 20 grams red bell peppers
  • 10 grams tomato
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 green chilies
  • 2 cups vegetable broth
  • 1 tablespoon minced cilantro
  • 1 table spoon lemon juice
  • Salt and pepper as per taste
  • 1 teaspoon olive oil

Calorie count-

Calories- 122.2 kcal
Protein- 4.2 grams
Carbohydrates- 10.7 grams
Fat- 2.4 grams

Method –

  • To begin with, take a dutch oven and heat olive oil over a medium heat. Add onions and let it cook until soft. Add red peppers, tomatoes, green chilies, cumin, salt and coriander.
  • Then stir in the reserved juice from roasted bell peppers, tomato and add vegetable broth to it. Bring to a boil and reduce the heat. Now cook the soup until tender. Stir in the cilantro and lemon juice.
  • Serve hot.

Over to you-

So, try this healthy and filling dish, which will satisfy your taste buds along with providing you with essential nutrients.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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