Monster Wraps

The green monster wrap is stuffed with cooked quinoa, tofu, and other vegetables with a hint of lemon and a healthy dose of fresh herbs wrapped in fresh cabbage leaves. The best option is to grab one for lunch or the go meal. It is a great dish to add to the kid’s diet to make the meal more nutritious and delicious.

Nutritional benefits
The wrap also contains spinach which is a great source of fibre, Vitamin K, and folate. This wrap is loaded with veggies and is very nutritious. Spinach is one of the healthiest green vegetables to be added to a dish providing great amounts of Vitamin A, folic acid, nitrates which helps reducing blood pressure levels, are good for eye health and fibre helps in constipation

Ingredients: –

• 1 spinach wrap
• 10 grams hummus
• 15 grams grilled veggies
• 1sliced olive for eyes
• 1 Whole olive for bolt
• Sliced carrot for nose and eyebrow

Calorie Count
Calories: -85 Kcal
Protein: – 2.6 grams
Carbohydrates: -13.8 grams
Fat: – 2.2 grams

Method: –

• Start by layering the hummus onto the spinach wrap and fill it with grilled veggies.
• Roll it up like a burrito and cut it in half.
• Place the olives and carrot to form eyes, mouth, eyebrows, and ears.
• Serve as a snack

Over to you
This wrap is loaded with veggies and is good in iron content making it desirable for an anaemic diet. Pump in the nutrition levels with this wholesome recipe and bubble with energy all day long! Eat clean and stay healthy!