Cinnamon Oats meal

By      25-Jul 2020       Reading Time: 1 Mins

Cinnamon Oats meal

Cinnamon oatmeal bowl is a perfect breakfast treat. It is a perfect blend of spices and sweetness with all the flavours of a cinnamon roll.

Nutritional Benefits:
Oats are incredibly nutritious. It is packed with fibre, protein and tons of vitamins and minerals. Cinnamon is high with powerful medicinal properties. It is also rich in Calcium, magnesium and other important vitamins and minerals.

Ingredients:

  • 100 ml milk
  • 20 grams rolled oats
  • 20 grams apple, chopped
  • ½ teaspoon cinnamon power

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 146 kcal
  • Carbs
  • 18.9 grams
  • Protein
  • 5.3 grams
  • Fats
  • 4.3 grams

Method:

  • Combine the water and apples in a saucepan. Bring to a boil over high heat.
  • Then stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes.
  • Spoon into serving bowls and pour milk over the servings.

Over to you:
This homemade Healthy Cinnamon Oatmeal recipe made from scratch takes plain oatmeal to another level and makes a quick and easy way to start the day.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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