Anjeer Milk

Chilly winters call for warm drinks and anjeer milk is one of the most nutritious milk to consume. Anjeer can be enjoyed with the preparation in the form of a milkshake or warm milk.

Nutritional Benefits
Anjeer is a great source of fiber. It is loaded with antioxidants, iron, and potassium which help in reducing blood pressure.

Ingredients

• Cup Milk
• Strands of Saffron
• Dried Anjeer (Soaked overnight)

Calorie Count

• Calories
• 163 Kcal
• Protein
• 5.8 Grams
• Carbohydrates
• 23.3 Grams
• Fats
• 6.2 Grams

Method

• Boil milk in a saucepan. Grind soaked anjeer into a smooth paste.
• Into boiling milk add saffron and mix. Then switch off the flame and transfer milk to a glass.
• Add Anjeer paste to the glass and mix them well.

Anjeer Milk served warm is best.

Over To You
Try out delicious and nutritious Anjeer milk during winters.