Veggie Tahini Lentils

By      04-Apr 2021       Reading Time: 2 Mins

Veggie Tahini Lentils

Veggie Tahini Lentils is a light, refreshing salad that can be eaten at any time during the day. It is a one of healthy recipes that provides you with ample protein and calcium.

Nutritional Benefits:
Sesame seeds are excellent sources of calcium, fiber and therefore play a role in reducing the risk of heart diseases, type 2 diabetes, obesity and certain cancers. It also consists of MUFA and PUFA which can lower down your cholesterol and triglycerides level.


  • 10 grams tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 20 grams onions
  • 1-2 cloves garlic
  • 20 grams bell peppers
  • 20 grams green beans
  • 20 grams kale
  • 15 grams lentils (cooked)

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 143.5 kcal
  • Carbs
  • 10.5 grams
  • Protein
  • 3.5 grams
  • Fats
  • 7.2 grams


  • Take a bowl and mix tahini along with lemon zest and some water to make dressing.
  • Now heat the oil in a wok over medium heat. Add onions with a pinch of salt and fry until softened. Then add garlic, pepper and other vegetables.
  • Let it cook for 5 minutes then add lentils along with tahini. Stir them altogether and let it cook on a low flame.
  • Serve hot.

Over to you:
Veggie tahini lentils are a perfect combination of good taste with ample benefits. It is for sure a must try!

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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