Bhungara potato

By      12-Jan 2020       Reading Time: 1 Mins

Bhungara potato

Bhungara potato is a spicy and tangy dish from the streets of Gujarat which is can be consumed in combination with your breads and chapattis.

Nutritional benefits –

Potato is rich is potassium, vitamin C and Vitamin B6. Potato is a starchy vegetable which keeps you fuller for a longer period of time thereby curbs satiety.

Ingredients –

  • 20 grams of potatoes
  • 20 grams of onions
  • 20 grams of tomato
  • 1 teaspoon of ginger garlic paste
  • 1 teaspoon turmeric
  • 1 teaspoon chilli powder
  • 1 spring curry leaves
  • Salt and pepper as per taste
  • 5 grams of oil

Calorie count-

  • Nutrition Info
  • Amount
  • Calories
  • 77.2 kcal
  • Carbs
  • 6.2 grams
  • Protein
  • 0.8 grams
  • Fats
  • 5.05 grams

Method –

  • Take the potatoes and cut them into medium sized pieces.
  • Add chopped chilies and the spices as per taste and mix well.
  • To prepare gravy, heat little oil in pan and add ginger garlic paste.
  • Add finely chopped onions and sautee it till golden brown.
  • Add tomato puree and the spices as per taste.
  • Add the potatoes and stir until cooked.
  • Serve hot with rice or with breads or chapattis.

Over to you-

Try this yummy recipe of Bhungara potato and have it along with your breads or chapattis.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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