Chilli Bean Wrap

By      11-Jun 2022       Reading Time: 1 Mins

Chilli Bean Wrap

Bored of regular Roti and Sabzi; try out healthy Mexican Wraps. They are filling, nutritious, easy to make, and a good variety to add to your regular meals.

Nutritional Benefits
Avocados are great sources of potassium and healthy fats. Blacked beans are good sources of protein, folate, and phytonutrients.

Calorie Count

  • Calories
  • 330.05 Kcal
  • Protein
  • 12.8 Grams
  • Carbohydrates
  • 41.9 Grams
  • Fats
  • 12.9 Grams

Ingredients

  • 1 Soft Corn tortillas Wrap
  • 1/2 small onion sliced
  • 1 Tsp. Vegetable oil
  • 50 Grams Boiled Beans
  • 1/2 Medium Tomato Chopped
  • 1 Tsp. Fajita Seasoning
  • 1 Tbsp. Grated Cheese
  • 2 Tbsp. Guacamole
  • A handful of Coriander, roughly chopped

Method

  • Heat a pan, add oil, then onion, and sautée for a while until softened.
  • Now add beans, tomato, and seasoning. Keep flame on simmer for 10 minutes and stir occasionally.
  • Warm the wrap. Take a large spoon of beans and spread it on the center of the wrap.
  • Top it with grated cheese, and guacamole, and garnish it with some coriander leaves.
  • Fold the wrap and it’s ready to serve.

Over To You
Easy Mexican Chilli Bean Wrap is must try when bored with regular meal options.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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