Spiced Rose Hummus

By      30-Mar 2022       Reading Time: 2 Mins

Spiced Rose Hummus

Spiced rose hummus is a reinvention of that basic hummus with a creamy colorful taste. The rose brightens both the color and flavor of the hummus. This is a super creamy and garlic flavor that goes great with chips, pita, or veggies or as a sandwich spread

Nutritional benefits:
Split yellow peas are good in protein and fiber and contain nutrients that prevent chronic diseases. Tahini is good in manganese and phosphorous and helps in bone health.


  • 10 grams dried yellow split peas
  • 5 grams tahini
  • 1 garlic
  • ½ lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon rose spice mix
  • A pinch of kosher salt
  • Edible rose petals for garnish

Calorie Count

  • Calories
  • 86 Kcal
  • Fat
  • 4.8 grams
  • Carbohydrates
  • 8 grams
  • Protein
  • 3.5 grams


  • Place the pan on a medium flame and boil the yellow split peas in water along with garlic for about 20 minutes or until the split peas are tender.
  • Then remove the pan from heat and smash the garlic and peas and stir vigorously to form a smooth paste.
  • Add all the remaining ingredients and blend along to form a smooth paste.
  • Store in an air-tight container for up to a week in the fridge.

Over to you:
This delicious spiced rose hummus is a different and nutritious add-on to give your snacks a pretty color and flavor along with nutritional benefits.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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