Try these Refreshing Drinks to Boost your Energy Levels
By Nmami Life Editorial 09-Mar 2021 Reading Time: 4 Mins
The dreadful afternoon slump right after that hefty lunch is quite difficult to manage. Sinking in the chair, dozing eyes and low energy- we all have been through those mid-day blues where we feel resting our eyes is the best option. Unfortunately, a lot of us cannot afford that sneaky power nap because of hectic schedules and we keep on emptying those cups of coffee to save ourselves from dozing off, which of course, we feel guilty about later. So, if you are looking for some guilt-free health-friendly and refreshing beverages, here is a list that you should definitely look at! These drinks help in boosting your mood and energy levels while saving you from that caffeine overkill.
- Coconut Water: Coconut water is filled with electrolytes that can refresh you up in no time. It helps in rehydrating the body while enhancing your energy levels. It is low in calories and high in magnesium and potassium. Coconut water not only contains amino acids which help the body respond better to stressful situations but also has anti-ageing and anti-cancerous properties.
- The vegetable smoothies: the green veggies are filled with heart-healthy nutrients that can help in giving a quick boost to your energy levels while saving you from plenty of health ailments. You can mix two or three greens or you can easily put green in a blender, mix it with some lemon juice or mint and have it. Veggies like kale, spinach, carrots or beetroot are filled with the goodness of vital nutrients and are extremely delicious and fulfilling.
- Jaljeera: An Indian beverage that is a mix of spices and coriander powder gives a cooling effect and adds to the nutrients. Mint and coriander both aids in digestion and helps in keeping the gut healthy. Blend the washed mint and coriander leaves with grated ginger. Add some water and mix well. Refrigerate and serve chilled!
- Coconut iced tea: This refreshing coconut water iced tea is perfect to fill you up with energy and positivity while supplying you with plenty of antioxidants. All you have to do is take some slices of cucumber and let it cool. Take a jug and some cold brewed green tea, honey, rock salt and coconut water. Mix everything well and add the cucumber slices to it. Sip and enjoy!
Footnote
Try the above-written drinks in between your meals or after the heavy lunch to healthily refresh yourself while uplifting your energy levels. Do let us know which one is your favourite.