Strawberry oats kheer

By      29-Mar 2021       Reading Time: 1 Mins

Strawberry oats kheer

Strawberry oats kheer is very easy to prepare and has a creamy texture. It is rich and very nutritious. The combination of strawberries along with oats makes it filling and healthy. Nuts provide that crunchiness to the dessert.

Nutritional benefits:
Oats being a great source of fiber is good for constipation and helps to lower blood sugar levels. Strawberries are rich in vitamins and minerals such as Vitamin C and K. These are low-calorie, fiber-rich, and abundant in antioxidants and polyphenols.


  • 15 grams oats (soaked overnight)
  • 2-3 cashew
  • 2-3 almonds
  • 15 grams strawberries
  • 50ml milk
  • ½ teaspoon cardamom powder

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 115 kcal
  • Carbs
  • 14.5 grams
  • Protein
  • 5.1 grams
  • Fats
  • 4.2 grams


  • Take a clean pan and add milk to a boil.
  • Then add in the oats and cook for about 8 minutes by continuously stirring.
  • Add in the chopped strawberries along with nuts and cardamom powder.
  • Allow it to cook for another 5 minutes and serve.

Over to you:
Oats strawberry kheer is a fiber rich dish and is a healthy alternative to the other kheer. It is enjoyed by kids and can be prepared using different fruits and nuts in combination with oats.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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