Almond Thandai

By      30-May 2020       Reading Time: 2 Mins

Almond Thandai

Almond thandai is a refreshing beverage that is prepared with almond milk along with spices. It is gluten-free, creamy, refreshing and delicious. This recipe gives many health benefits along with that cooling sensation in those hot summery days.

Nutritional benefits:
Almonds contain a great amount of nutrients such as magnesium, calcium, healthy fats, protein and fibre. They help in controlling the blood sugar levels as they are rich in MUFA. Almonds help in reducing hunger by reducing the overall calorie intake.

Ingredients:

  • ½ teaspoon elaichi powder
  • 1 teaspoon poppy seeds
  • ½ teaspoon fennel seeds
  • Some Kesar strands
  • ½ teaspoon sunflower seeds, roasted
  • A pinch of nutmeg
  • 100ml almond milk
  • Mixed nuts for garnishing

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 46 kcal
  • Carbs
  • 2.1 grams
  • Protein
  • 1.7 grams
  • Fats
  • 3.9 grams

Method:

  • Take a blender and add in the elaichi powder, poppy seeds, fennel seeds, sunflower seeds and nutmeg.
  • Then, take a pan and add in the almond milk along with the mixture to boil.
  • Also, add in the Kesar strands for the colour.
  • Now, turn off the flame and let it cool for some time.
  • Keep it in the refrigerator to cool down.
  • Garnish with rose petals and crushed dry fruits and serve!

Over to you:
This homemade almond thandai is very refreshing and delicious. So, try it to get that refreshment along with plenty of benefits.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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