Fenugreek Porridge

By      15-May 2021       Reading Time: 3 Mins

Fenugreek Porridge

Fenugreek Porridge is a nutritious and comforting dish that combines the health benefits of fenugreek seeds with wholesome oats. This savory porridge is infused with spices and greens, making it a perfect breakfast or light meal option. Its creamy texture and aromatic flavors make it a delightful way to start your day or enjoy as a quick snack.

For a Serving Size of Two:

Ingredients:

  • 80 grams rolled oats (or any preferred grain like millet)
  • 15 grams fenugreek seeds (soaked in water for 4-6 hours)
  • 400 ml water or vegetable broth
  • 2 teaspoons olive oil or ghee
  • 100 grams finely chopped spinach
  • 50 grams finely chopped onion
  • 2 cloves garlic (minced)
  • 1 teaspoon cumin seeds
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons yogurt
  • Fresh coriander leaves

Procedure:

  • Drain and rinse the soaked fenugreek seeds. Set aside.
  • In a saucepan, heat olive oil or ghee over medium heat. Add cumin seeds and let them splutter.
  • Add the chopped onions and sauté until they turn translucent.
  • Stir in the minced garlic and cook for an additional minute until fragrant.
  • Add the chopped spinach  and sauté until wilted.
  • Stir in the rolled oats and soaked fenugreek seeds, mixing well.
  • Pour in the water or vegetable broth. Bring to a boil, then reduce heat to a simmer.
  • Cook for about 10-15 minutes, stirring occasionally, until the oats are cooked and the mixture thickens. Add salt and black pepper to taste.
  • Divide the porridge into bowls. Top with yogurt and garnish with fresh coriander leaves if desired.

Nutritional Benefits:

  • Fenugreek seeds are renowned for their health benefits, including their high fiber content, which aids digestion and helps regulate blood sugar levels. They are also rich in antioxidants and have anti-inflammatory properties that promote overall health.
  • Oats provide complex carbohydrates and are a great source of soluble fiber, which can help lower cholesterol levels and support heart health.
  • This porridge is low in calories yet filling, making it an excellent choice for those looking to manage weight.
  • Additionally, the inclusion of spinach adds essential vitamins A, C, and K, along with iron and calcium, contributing to strong bones and a healthy immune system. Overall, Fenugreek Porridge is a wholesome dish that offers a balance of nutrients, supporting energy and well-being throughout the day.

Nutritional Information:

  • Calories: 500 kcal
  • Protein: 13.7 g
  • Carbohydrates: 77.8 g
  • Fat: 17.6 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You