Fenugreek Porridge

Fenugreek porridge is prepared with rice, coconut, and fenugreek as the main ingredients. This porridge is a nutrient-rich start to the day and is super easy to prepare.

Nutritional benefits:

Fenugreek has been shown to improve blood sugar levels, reduce cholesterol levels, and help with appetite control. They are said to regulate blood sugar, reduce menstrual discomfort and balance hormones in women. They are rich in soluble fiber, protein, and antioxidants which help to flush out the toxins from the body thus rejuvenating the body. On the other hand Jaggery aids in digestion, therefore, reducing constipation.

Ingredients:

• 10 grams broken rice
• 1 teaspoon fenugreek seeds
• ¼ teaspoon cumin seeds
• 5 grams shredded coconut
• Salt as per taste
• 1 teaspoon Jaggery powder
• 1 teaspoon ghee

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 114 kcal
• Carbs
• 16.1 grams
• Protein
• 2.8 grams
• Fats
• 4.9 grams

Method:

• Take a small bowl and soak the fenugreek and cumin seed in water overnight.
• Add in the washed broken rice in a pressure cooker along with fenugreek seeds, cumin seeds, shredded coconut, water, and salt.
• Cover the cooker and pressure cook till 2 whistles.
• Allow the pressure to reduce after that and open the cooker.
• Add in the jaggery powder and combine it along with the mixture.
• Serve on a clean plate and pour in some ghee over it.

Over to you:

Energy packed bowl of fenugreek porridge contains nourishing ingredients and is a perfect way to start the day with a punch of nutrients!