Plum & Cumin Blend

By      04-Nov 2019       Read Time: 2 Mins

Plum & Cumin Blend

The prepared plum juice is going to be your get-away from a long hectic day! Along with that it will give you the feeling of fullness and uplift your mood with its pulpy texture and sweet & sour refreshing taste.

Nutritional Benefits

Plum is an assortment of antioxidants along with crucial vitamins such as vitamin A, vitamin C, vitamin E and vitamin K. Nonetheless, plum is an excellent source of vitamins B1, B2, B3 and B6. And not forgetting about the dietary fibres that gives the feeling of fullness. Adding plums to the diet aids in better digestion, gives relief from anxiety related issues, boost immunity, enhance cellular health and most importantly aids in treating diabetes.

Ingredients

  • 4 fresh de-seeded plums
  • ½ cup water
  • 5 grams dried rose petals
  • 1 teaspoon cumin powder
  • ½ teaspoon ground black pepper
  • A pinch of rock salt
  • ½ teaspoon freshly squeezed lemon juice

Nutrition Info:

  • Nutrition Info
  • Amount
  • Calories
  • 34 kcal
  • Carbs
  • 7.7 grams
  • Protein
  • 0.3 grams
  • Fats
  • 0.2 grams

Method

  • Put all the above ingredients in a blender and blend coarsely.
  • Mix well with a spoon before serving.
  • Serve cold with ice cubes.

Over to you

The best of all suggestions is to serve the juice with its pulp, since all the dietary fibres are present in it So, cheers a healthy glass of this plum juice!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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