5 Healthy Habits to Reduce Eye Strain
By Nmami Agarwal 22-May 2022 Reading Time: 4 Mins
People are using gadgets more than any other period throughout the existence of the earth. Ever since the pandemic hit us, we have become prisoners of our own devices. From using smartphones for personal uses to using laptops at work, it is both indispensable and incumbent. Even if you use your gadgets to be productive, chances are you are straining your eyes. Spending time on gadgets is inevitable, but there are few things we can do to prevent ourselves from going to an eye doctor. Well, if you are going to stare at the screen, might as well do something about it.
- Blink: – We should blink around every five to ten seconds. For a “tear film” to coat your eyes and comfort them, simply blink. The cornea can become dry if you don’t blink often enough when staring at a computer screen. Adding a humidifier to the area where you work on the computer can help keep the air moist. Another option is to drink extra water.
- Classic 20-20-20: – In order to reduce eye strain, follow the 20-20-20 rule. The 20-20-20 rule states that every 20 minutes, you should look away from the screen for at least 20 seconds to see something at least 20 feet away. This simple exercise aids in the relaxation of both the muscles that assist focus the eye and those that help you see clearly. It’s particularly crucial for youngsters, who might develop nearsightedness from prolonged screen usage.
- Posture and light: – The pressure on your body and eyes may be minimized by adopting a more ergonomic sitting and screen-viewing position. In order to type comfortably, your computer monitor and desk should be within arm’s reach but somewhat below eye level. Make sure the room’s ambient light is darker than the computer’s screen.
- Blue light: – Smartphone and computer screens emit high-energy blue light. Blue light has been demonstrated to disturb our natural sleep rhythms, keeping us awake. To fight blue light, laptops and phones now include a “night shift” setting that automatically warms your screens at night.
- Brightness: – Don’t hold your smartphone too near to your eyes to avoid eye strain. To ensure that you can clearly see the screen, adjust the brightness so that it’s a little brighter than the ambient light. While using low power mode might conserve battery life, staring at a black screen for lengthy periods of time is bad for your eyes.
Over to you
Love your eyes as much as you love your smartphones. Relax your eyes!