Tikka Masala
By Nmami Agarwal 15-May 2022 Reading Time: 2 Mins
Chicken chunks covered in spiced gravy will surely make anyone’s mouth water just hearing the name. Rich flavors of tikka masala will bring out the best in a dull piece of chicken and give you a blast of spices and sourness.
Nutritional Benefits
Starting with chicken, the ultimate source of the protein itself, almonds add to a perfect dish for fulfilling the protein requirement. The garlic has medicinal and antibacterial properties that help build immunity. Tomatoes are rich in vitamin C and will give a tangy flavor to the taste buds, plus a glow on your skin.
- 1 large onion, chopped
- 4 large garlic cloves
- 2 tbsp rapeseed oil
- 4 small skinless chicken breasts
- 2 tbsp tikka powder
- 1 tsp cayenne pepper
- 400g can of chopped tomatoes
- 40g ground almonds
Calorie Count
- Calories
- 360 Kcal
- Fat
- 17 grams
- Carbohydrates
- 13 grams
- Protein
- 38 grams
Method
- Blend onion, garlic, and ginger in a mixer to make a smooth paste.
- Heat 1 tbsp of the oil, add the onion mixture, and fry for 15 mins.
- Cut chicken into chunks and fry for about 5 to 8 minutes.
- Add the spices and stir for another minute.
- Add the onion mixture back into the pan, along with the tomatoes and 1 can full of water.
- Bring to the boil, then reduce to a simmer and cook, uncovered, for 15 mins.
- Stir in the almonds and cook for a further 10 mins.
- Season with coriander and serve.
Over to You:
Make this full-of-spices tikka recipe and give a treat to your taste buds. Also, giving the body the protein requirement for the meal.