Tikka Masala

By      15-May 2022       Reading Time: 2 Mins

Tikka Masala

Chicken chunks covered in spiced gravy will surely make anyone’s mouth water just hearing the name. Rich flavors of tikka masala will bring out the best in a dull piece of chicken and give you a blast of spices and sourness.

Nutritional Benefits
Starting with chicken, the ultimate source of the protein itself, almonds add to a perfect dish for fulfilling the protein requirement. The garlic has medicinal and antibacterial properties that help build immunity. Tomatoes are rich in vitamin C and will give a tangy flavor to the taste buds, plus a glow on your skin.

  • 1 large onion, chopped
  • 4 large garlic cloves
  • 2 tbsp rapeseed oil
  • 4 small skinless chicken breasts
  • 2 tbsp tikka powder
  • 1 tsp cayenne pepper
  • 400g can of chopped tomatoes
  • 40g ground almonds

Calorie Count

  • Calories
  • 360 Kcal
  • Fat
  • 17 grams
  • Carbohydrates
  • 13 grams
  • Protein
  • 38 grams

Method

  • Blend onion, garlic, and ginger in a mixer to make a smooth paste.
  • Heat 1 tbsp of the oil, add the onion mixture, and fry for 15 mins.
  • Cut chicken into chunks and fry for about 5 to 8 minutes.
  • Add the spices and stir for another minute.
  • Add the onion mixture back into the pan, along with the tomatoes and 1 can full of water.
  • Bring to the boil, then reduce to a simmer and cook, uncovered, for 15 mins.
  • Stir in the almonds and cook for a further 10 mins.
  • Season with coriander and serve.

Over to You:
Make this full-of-spices tikka recipe and give a treat to your taste buds. Also, giving the body the protein requirement for the meal.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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