7 NATURAL PREBIOTICS THAT DITCH THE SUPPLEMENT

By      22-Feb 2023       Reading Time: 3 Mins

7 NATURAL PREBIOTICS THAT DITCH THE SUPPLEMENT

Prebiotics are specialised plant fibre and they can also act as a fertiliser that stimulates the growth of healthy bacteria in the gut. They can also help with common digestive issues like bloating and constipation and even promote weight loss.

WORK OF A PREBIOTICS 

In some research, it is found that prebiotics may benefit the body by improving calcium absorption .

Normally prebiotics is fiber which aren’t digestible but helps the body by growing good bacteria in the gut .

PREBIOTIC USES 

  • Normally prebiotics feed the beneficial bacteria in the gut and keep the microbiota balanced 
  • This supplement may fill the gap where the diet foods for the body is lacking .
  • As it helps the bacteria in the gut in which gut is an intricate complex system that is integral to overall health.

 7 NATURAL PREBIOTICS THAT DITCH THE SUPPLEMENT 

  1. Garlic
  2. Onions
  3. Whole oats 
  4. Bananas 
  5. Jerusalem artichokes
  6. Chicory root
  7. Dandelion greens 

GARLIC 

  • Garlic is an herb that adds flavour and nutrients to the food.
  • It is a good source of FOS and insulin that supports the gut bacteria for digestion 

ONIONS

  • Naturally onions are rich in prebiotics,anti-oxidants and flavanoids  which are the compounds to prevent the some chronic diseases and cancer 
  • Inions also contain insulin and FOS in which they will be supporting the gut bacteria for digestion 

WHOLE OATS 

  • Mainly oats are rich in high fibre which are helpful with the blood sugar control 
  • Basically they also contain beta glucagon fibre and resistant starch which has been linked to beneficial gut bacteria 

BANANAS 

  • Mainly Bananas contain various vitamins,minerals and fibre also 
  • This food can helps in increasing the healthy bacteria in the gut and there by reduces bloating 

JERUSALEM ARTICHOKES

  • It is an vegetable with an edible tuber that comes from a type of sunflower 
  • They help in supporting the colon health by increasing healthy bacteria in the gut and prevents various types of diseases 

CHICORY ROOT 

  • Basically they have a coffee-like flavor which can also be used for the replacement of tea 
  • They are the excellent source of prebiotics which improve  the gut health 

DANDELION GREENS 

They are highly in fibre and also insulin
They are also an  excellent prebiotic source 

 

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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