Beetroot fritters

By      22-Feb 2021       Reading Time: 2 Mins

Beetroot fritters

Beetroot fritters is an amazing dish which is easy to make yet is highly nutritious. It is a perfect munching snack to pamper yourself whenever you suffer hunger pangs.

Nutritional Benefits:
Beetroots are rich in iron, folic acid, vitamin A and vitamin C. It helps in building up of immunity because of its antioxidant properties. Sesame seeds are considered as a good source of calcium & dietary protein, with high-quality amino acids making up 20% of the seed.

Ingredients:

  • 40 grams beetroot
  • 30 grams apple
  • 10 grams oats
  • 5 grams parmesan cheese
  • 20 grams onions
  • 1 whole egg
  • 5 grams sesame seeds
  • ½ teaspoon cumin powder
  • ¼ teaspoon turmeric

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 163.3 kcal
  • Carbs
  • 13.5 grams
  • Protein
  • 7.2 grams
  • Fats
  • 8.5 grams

Method

  • Take all the ingredients except sesame seeds and mix them for the patties together with a large spatula until well blended.
  • Now heat the oven to 180 degree Celsius and line a baking tray with baking parchment.
  • Make small round patty shapes from the beetroot mixture by pressing between your palms.
  • Now put the sesame seeds in a bowl and coat the patties/fritters with it and lay each patty on the baking tray and bake for 20 mins until they turn golden in colour.
  • Serve hot with hung curd dip.

Over to you
Beetroot fritters is full of flavour and a healthy dish which provides you with various nutrients. Along with this it is a top pick for your starters or evening snack.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You

SUBSCRIBE TO OUR NEWSLETTER

Subscribe To Our Newsletter

Articles on trending topics in the field of health, tips on better lifestyle practices and more.