Beetroot fritters

By      22-Feb 2021       Reading Time: 2 Mins

Beetroot fritters

Beetroot fritters is an amazing dish which is easy to make yet is highly nutritious. It is a perfect munching snack to pamper yourself whenever you suffer hunger pangs.

Nutritional Benefits:
Beetroots are rich in iron, folic acid, vitamin A and vitamin C. It helps in building up of immunity because of its antioxidant properties. Sesame seeds are considered as a good source of calcium & dietary protein, with high-quality amino acids making up 20% of the seed.


  • 40 grams beetroot
  • 30 grams apple
  • 10 grams oats
  • 5 grams parmesan cheese
  • 20 grams onions
  • 1 whole egg
  • 5 grams sesame seeds
  • ½ teaspoon cumin powder
  • ¼ teaspoon turmeric

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 163.3 kcal
  • Carbs
  • 13.5 grams
  • Protein
  • 7.2 grams
  • Fats
  • 8.5 grams


  • Take all the ingredients except sesame seeds and mix them for the patties together with a large spatula until well blended.
  • Now heat the oven to 180 degree Celsius and line a baking tray with baking parchment.
  • Make small round patty shapes from the beetroot mixture by pressing between your palms.
  • Now put the sesame seeds in a bowl and coat the patties/fritters with it and lay each patty on the baking tray and bake for 20 mins until they turn golden in colour.
  • Serve hot with hung curd dip.

Over to you
Beetroot fritters is full of flavour and a healthy dish which provides you with various nutrients. Along with this it is a top pick for your starters or evening snack.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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