Instant Pot Pulao

Instant Pot Pulao is a quick and easy one-pot dish that combines fragrant basmati rice with a colorful medley of vegetables. This versatile and flavorful meal can be enjoyed as a main dish or paired with yogurt or raita.

For a Serving Size of Two:

Ingredients:

• 1 cup basmati rice, rinsed and soaked for 15 minutes
• 1 small onion (about 50 grams), sliced
• 1 small tomato (about 100 grams), chopped
• 1/4 cup green peas (fresh or frozen)
• 1/4 cup carrots, diced (about 30 grams)
• 1-2 green chilies, slit
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1 tablespoon oil or ghee
• Salt to taste
• 1.5 cups water
• Fresh coriander leaves for garnish

Procedure:

• Set the Instant Pot to sauté mode and heat the oil or ghee. Add cumin seeds and let them splutter.
• Add sliced onions and green chilies, sautéing until the onions are golden brown.
• Stir in chopped tomatoes, turmeric powder, and salt, cooking until the tomatoes soften.
• Add diced carrots and green peas, cooking for another 2-3 minutes.
• Add the soaked and drained basmati rice, gently stirring to combine with the vegetables.
• Pour in the water and sprinkle garam masala on top. Stir gently to combine.
• Close the lid of the Instant Pot, set the valve to sealing, and cook on high pressure for 6 minutes.
• Once the cooking is complete, let the pressure release naturally for 5 minutes, then perform a quick release.
• Fluff the rice with a fork and garnish with fresh coriander leaves before serving.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g