Spinach Stuffed Baked Tilapia

Spinach stuffed baked tilapia is the best protein enriched meal option to binge upon. You can relish it along with a warm soup or some grilled vegetables.

Nutritional Benefits

Tilapia is rich in protein. It also contains minerals like omega 3 fatty acid, selenium, phosphorus, Vitamin B12 and vitamin D. Spinach which is one of the main ingredient of this dish is an excellent source of Vitamin A, Vitamin K, Vitamin C and folate and also is a fair source of manganese, magnesium, iron and vitamin B2.

Ingredients

• 50 grams tilapia
• 20 grams baby spinach leaves
• 2 cloves garlic
• 5 grams basil leaves
• ½ teaspoon Italian seasoning
• ½ teaspoon lemon juice
• Kosher salt as per taste
• Freshly ground black pepper
• 1 teaspoon olive oil

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 172 kcal
• Carbs
• 2.7 grams
• Protein
• 14 grams
• Fats
• 11.3 grams

Method

• In a small bowl, combine oil, half the lemon juice, salt, pepper, and Italian seasoning and whisk.
• Transfer the contents to a large resealable bag along with tilapia; seal and refrigerate for 30 minutes.
• Heat grill over medium-high then add tilapia, discarding excess marinade. Grill until cooked well from both sides.
• Meanwhile, combine baby spinach, garlic, basil, and remaining lemon juice, and season with salt and pepper.
• Top grilled tilapia with spinach mixture and bake at 165 degree Celsius for about 5 to 7 minutes each side.
• Serve hot with lemon wedges.

Over to You

Spinach stuffed baked tilapia is an amazing and delicious way to include fish in your diet. So, don’t forget to try your hands on this simple and delicious recipe.