Jane Fonda’s 1982 Aerobics Workout is Still the Best

By      24-Sep 2021       Reading Time: 5 Mins

Jane Fonda’s 1982 Aerobics Workout is Still the Best

The resolution which always tops our list is getting more fitter and healthier. Isn’t it? Sticking to a healthy routine, healthy diet, exercising regularly, self-care, self-love and following the gym routine daily is the most common (so-called) ‘resolution’ that we all make.

Who is Jane Fonda?

Jane Fonda is a fitness guru, a writer, a producer, an actress, a political activist, and former fashion model and the list goes on. Her father, actor Henry Fonda, helped give Jane her start as a theatre actress.

You can also check out her various DVDs on her different workout sessions like Fonda’s original workout. Streaming on Amazon, there are others like Jane Fonda’s New Workout, Jane Fonda’s Complete Workout, and Jane Fonda’s Low Impact Workout.

Beginning from her first film appearance, Jane Fonda just kept rising and flourishing. Throughout the years, she has gained incredible recognition as on her shelf sits awards like Academy Awards, Tony Awards, Golden Globes, Emmys, and BAFTA Awards.

Jane Fonda might help you to achieve your goal faster and better. Here’s how?

Her workout routine

Fonda explained that too many people give up on exercise at a certain point, and the mistake that so many people make is that if they can’t do what they once did, then they don’t do anything at all.

  • She herself takes a long walk every day.
  • She follows resistance training.
  • She is a fan of yoga and cross-country skiing.

She added that she wants to be able to sit on the floor and play with her grandchildren. She wants to carry at least some of her own luggage and not take 15 minutes to get out of a car.

Jane Fonda’s Original Workout Video

She started from her Original Workout program. The workout video comprises two parts – a 30-minute program for beginners and a 60-minute advanced program. It is fun as it combines different exercise elements like dance, yoga, and the famous Jane Fonda aerobics. This workout video is a great way to improve and maintain cardiovascular health while having fun.

About her DVDs and exercises in it:

In the video, cheering up excitedly with her small group of people, she asks “Are you ready to do the workout?”

  • She starts with stretches, then a brief aerobics bit to warm up.
  • Proceeding to arm exercises, which includes pulsed circles, turns, and at one point, crouching down, similar to “pulling weeds.
  • The waist exercises help us move muscles and followed by a series of ab exercises.
  • Without gasping for breath, she proceeds to hip exercises finally, some exercises to work on the buttocks.
  • She moves towards the end of the class with a cool-down session that includes a shoulder stand and a long deep inhale.

Know about the result

Fonda’s workout video was mostly liked by all and maybe it was because of retro music, or her delightful pep talk.

People gave a review by saying that they noticed their legs got toned their arms felt stronger, and their posture.

Over to you

Jane Fonda Workout Book is a nonfiction book about exercise written by actress, Jane Fonda herself. Published in 1981, the book made it to the top five of the New York Times, nonfiction hardback bestseller list.

Fonda believes that the most important thing is to keep moving, to stay active. That’s how she stays strong and we should be inspired by her journey and endless efforts to keep herself fit.

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