Egg Veggie Omelette

By      07-Feb 2023       Reading Time: 2 Mins

Egg Veggie Omelette

This Omelette is a nutrient-rich meal, combining high-quality protein, vitamins, and minerals in a single dish.  The beaten eggs are mixed with a medley of fresh vegetables, seasoned to taste, and cooked in a skillet with a touch of olive oil. Topped with sesame seeds, the omelette has a delightful crunch and a nutty flavor. Simple yet satisfying, this omelette is perfect for a nutritious choice for those focusing on balanced nutrition without compromising on taste.

For a Serving Size of Two:

Ingredients:

  • 2 eggs
  • 35 grams chopped onion
  • 25 grams of sliced capsicum
  • 25 grams sliced carrot
  •  10 grams spinach
  • 1 teaspoon olive oil
  • 1 teaspoon sesame seeds
  • Salt and pepper to taste

Procedure:

  • Take 2 eggs.
  • Add all the vegetables with the egg and beat them well. Add the seasonings according to your taste.
    Pour ½ teaspoon of oil in the frying pan and pour half the mixture in it.
  • Top it with 1/2 teaspoon of sesame seeds and flip it.
  • Pour the rest half of the mixture and make the second serving.

Nutritional Benefits:

  • Eggs provide complete protein, essential amino acids, and healthy fats, supporting muscle repair and overall body function.
  • The inclusion of vegetables like onion, capsicum, carrot, and spinach adds a variety of vitamins (such as vitamin A and C), minerals (like iron and potassium), and fiber, which aid in digestion and boost immune health.
  • Olive oil contributes healthy monounsaturated fats, while sesame seeds offer additional protein, healthy fats, and important minerals.

Nutritional Information:

  • Calories: 250 kcal
  • Protein: 4.7 g
  • Carbohydrates: 10.3 g
  • Fat: 17.1 g
Tags:

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You