Baked Eggs in Avocado
By Nmami Agarwal 12-Feb 2021 Reading Time: 2 Mins
Baked Eggs in avocado is an amazing breakfast to kick start your day with. It is a wholesome snack filled with the goodness of Protein, fiber and many other nutrients.
Nutritional benefits
Eggs provide us with high biological value protein which helps in building up muscles. They also contain essential omega -3 fatty acids. Avocado fruit is rich in potassium and is loaded with fiber content which helps in digestion. It also contains fatty acids which are good for controlling Cholesterol and other heart problems.
Ingredients
- 1 Egg
- 50 grams Avocado
- 1tsp olive oil
- ¼ tbsp. chopped coriander
- Salt and pepper to taste.
Per Serving:
- Nutrition Info
- Amount
- Calories
- 190 kcal
- Carbs
- 0.8 grams
- Protein
- 7.1 grams
- Fats
- 17.5 grams
Method
- Preheat the oven to 375 degrees F and Greece the baking tray.
- Cut the avocados into 2 Halves and remove the pits.
- Scoop out a hole from within avocados and place them on the baking tray.
- Surround these avocado with a foil ring, So that it retains its shape.
- Now break 1 egg into the center of avocado and sprinkle salt and pepper
- Bake for 15-20 minutes and serve with garnished coriander
Over to you
So Enjoy this healthy and tasty snack as your meal option and kick start your day with a dose of perfect nutrition.