Beet Tart with Cashew Cream

By      21-Jun 2021       Reading Time: 2 Mins

Beet Tart with Cashew Cream

Beet tart with cashew cream is an amazing snack to munch on to satisfy your taste buds along with an ample dose of nutrition. It is a wholesome snack filled with the goodness of Protein, fiber and many other nutrients.

Nutritional benefits –

Oats are rich in dietary fiber which helps in better digestion and also they provide you with energy. Beetroots are rich in iron, folic acid, vitamin A and vitamin C. It helps in building up immunity because of its antioxidant properties.

Ingredients –
For tart-

  • 20 grams beetroot
  • 10 grams chickpea flour
  • 10 grams oats flour
  • 1 teaspoon dried herbs
  • 1tsp olive oil
  • Salt and pepper to taste.

For cashew cream-

  • 20 grams cashews (soaked overnight)
  • 1-2 garlic cloves
  • 1 teaspoon lime juice
  • 1/4th teaspoon salt

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 198.6 kcal
  • Carbs
  • 12.8 grams
  • Protein
  • 7.1 grams
  • Fats
  • 17.5 grams

Method –

  • Preheat the oven to 425 degrees F and Greece the baking tray.
  • Boil the beetroot in 1 cup of water until they turn soft and mushy.
  • Then take chickpea flour, oats flour, dried herbs and beetroot to knead a soft dough.
  • Flatten this dough and spread it over small tarts.
  • And bake these tarts for about 10-15 minutes.
  • Meanwhile, puree all the ingredients of cashew cream in a blender until the mixture becomes creamy.
  • Top this cream over partially baked tarts and then bake for another 15 minutes.
  • Garnish with fresh basil leaves and serve.

Over to you-

So Enjoy this healthy and tasty snack as your meal option and enjoy your day with a dose of perfect nutrition.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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