Avocado Hummus

Avocado hummus is a creamy and delicious twist on the classic chickpea dip, combining the rich texture of ripe avocado. This healthy alternative not only offers a delightful taste but also provides a unique creaminess that makes it perfect for dipping or spreading. With its vibrant green color, this hummus is as visually appealing as it is tasty.

For a Serving Size of Two:

Ingredients:

• 1 ripe avocado (about 150 grams)
• 60 grams boiled chickpeas
• 1 small garlic clove, minced
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1/4 teaspoon cumin powder
• 1/2 teaspoon salt
• 1-2 tablespoons water
• Fresh coriander for garnish

Procedure:

• In a food processor, combine the ripe avocado, chickpeas, minced garlic, lemon juice, olive oil, cumin powder, and salt.
• Blend until smooth. If the mixture is too thick, add 1-2 tablespoons of water to reach your desired consistency.
• Taste the hummus and adjust the seasoning if needed, adding more salt or lemon juice according to your preference.
• Transfer the avocado hummus to a serving bowl, drizzle with a little olive oil, and garnish with fresh coriander if desired. Serve with vegetable sticks, whole-grain pita, or crackers.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g