Broccoli Melts

By      06-Jul 2022       Reading Time: 3 Mins

Broccoli Melts

Broccoli Melts are a delightful combination of crunchy broccoli and gooey cheese, all on a slice of whole wheat bread. This easy-to-make dish is perfect as a snack or a light meal, providing a satisfying blend of flavors and textures. Whether enjoyed as a quick lunch or a party appetizer, these melts are sure to please both kids and adults.

For a Serving Size of Two:

Ingredients:

  • 200 grams chopped broccoli florets
  • 60 grams whole wheat bread or sourdough bread
  • 30 grams feta cheese
  • 1 teaspoon olive oil
  • 1 teaspoon butter
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red chili flakes
  • Salt to taste
  • 1 tablespoon chopped parsley

Procedure:

  1. Preheat your oven to 180°C (350°F).
  2. In a pot of boiling water, blanch the chopped broccoli for about 2-3 minutes until bright green and slightly tender. Drain and set aside.
  3. In a skillet, heat olive oil and butter over medium heat. Add the whole wheat bread slices and toast them lightly on one side until golden brown. Remove from skillet and set aside, toasted side up.
  4. In a bowl, combine the blanched broccoli, cheese, garlic powder, black pepper, red chili flakes, and salt. Mix well to combine.
  5. Spoon the broccoli and cheese mixture generously over the toasted side of each bread slice.
  6. Place the assembled bread on a baking tray and bake in the preheated oven for about 10-15 minutes, or until the cheese is melted and bubbly.
  7. Remove from the oven, garnish with chopped parsley, and serve warm.

Nutritional Benefits:

  • Broccoli is a powerhouse of nutrients, rich in vitamins C and K, fiber, and a variety of antioxidants that support overall health and boost the immune system. Whole wheat bread adds complex carbohydrates and additional fiber, making this dish more filling and nutritious.
  • The cheese provides a source of protein. Overall, Broccoli Melts offer a balanced mix of nutrients that can support a healthy diet while satisfying your taste buds. Enjoy these delicious melts guilt-free!

Nutritional Information:

  • Calories: 431 kcal
  • Protein: 15 g
  • Carbohydrates: 71 g
  • Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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