Broccoli Melts

By      06-Jul 2022       Reading Time: 2 Mins

Broccoli Melts

Broccoli Melts are delicious, easy to make, flavourful, and healthy recipes to indulge in. Enjoy them as they are or pair them with rice or noodles for a complete meal.

Nutritional Benefits
Broccoli is rich in Protein, Fiber, Vitamin K, and antioxidants and is known to be good for heart, and eye health. Cheese contains a good amount of protein, vitamin B12, and calcium that can promote bone health and keep the skin healthy. Additionally, olive oil is a good antioxidant too.

Calories Count

  • Calories
  • 235.5 Kcal
  • Proteins
  • 12 Grams
  • Carbohydrates
  • 19.6 Grams
  • Fats
  • 7.7 Grams


  • 1/2 Cup Broccoli
  • 1 Tsp. Olive Oil
  • 1 Garlic Clove, minced
  • ½ Tsp. Red Chilli Flax
  • 1 Slice of Whole wheat bread
  • 1 Tbsp. of Mozzarella cheese
  • Salt to Taste


  • Cut Broccoli into small flower pieces.
  • Boil or steam Broccoli. Pat dry Broccoli.
  • In a pan, add olive oil, garlic, chili flakes, and salt for 1-2 minutes. Add Broccoli and salt seasoning. Transfer the Broccoli mix to a bowl, and add lemon juice.
  • Preheat the baking oven. In a baking tray place the slices of bread. Spread the Broccoli mixture on the slice of bread. Top it with a slice of Provolone on it. Bake for 2-5 minutes until the cheese melts.

Over To You
These tempting broccoli melts will surely melt in your mouth and ooze out a lot of chees with the goodness of broccoli and amazing flavors.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You