Beetroot Tambuli

By      20-Jul 2020       Reading Time: 2 Mins

Beetroot Tambuli

Beetroot Tambuli is a traditional South Indian dish that combines the earthy sweetness of cooked beetroot with the creaminess of yogurt and coconut. This vibrant side dish is not only visually appealing but also packed with nutrients.

For a Serving Size of Two:

Ingredients:

  • 150 grams chopped cooked beetroot
  • 60 grams plain yogurt
  • 10 grams grated coconut
  • 1 green chili
  • 1/2 teaspoon cumin seeds
  • Salt to taste
  • 1 teaspoon oil
  • 1/2 teaspoon mustard seeds
  • 1 sprig curry leaves

Procedure:

  1. In a blender, combine the cooked beetroot, yogurt, grated coconut, green chili, cumin seeds, and salt. Blend until smooth.
  2. Heat the oil in a small pan over medium heat. Add mustard seeds and let them splutter. Then add the curry leaves and sauté for a few seconds.
  3. Pour the tempered spices into the beetroot mixture and mix well.
  4. Transfer the beetroot tambuli to a serving bowl and enjoy it as a side dish with rice or as a refreshing dip.

Nutritional Benefits:

  • This tambuli is rich in dietary fiber, vitamins A and C, and essential minerals, thanks to the beetroot. The yogurt provides probiotics that support gut health, while grated coconut adds healthy fats. The inclusion of green chili and cumin seeds contributes anti-inflammatory properties, and the tempering of mustard seeds and curry leaves enhances the flavor profile. Enjoy this refreshing tambuli as a nutritious accompaniment to rice, or serve it as a delightful dip with snacks for a healthy twist!

Nutritional Information:

  • Calories: 431 kcal
  • Protein: 15 g
  • Carbohydrates: 71 g
  • Fat: 13.4 g

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