Beetroot Tambuli
By Nmami Agarwal 20-Jul 2020 Reading Time: 2 Mins
For a Serving Size of Two:
Ingredients:
- 150 grams chopped cooked beetroot
- 60 grams plain yogurt
- 10 grams grated coconut
- 1 green chili
- 1/2 teaspoon cumin seeds
- Salt to taste
- 1 teaspoon oil
- 1/2 teaspoon mustard seeds
- 1 sprig curry leaves
Procedure:
- In a blender, combine the cooked beetroot, yogurt, grated coconut, green chili, cumin seeds, and salt. Blend until smooth.
- Heat the oil in a small pan over medium heat. Add mustard seeds and let them splutter. Then add the curry leaves and sauté for a few seconds.
- Pour the tempered spices into the beetroot mixture and mix well.
- Transfer the beetroot tambuli to a serving bowl and enjoy it as a side dish with rice or as a refreshing dip.
Nutritional Benefits:
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g