Kale and Chickpea Stir-Fry

Enjoy this wholesome and delicious Kale and Chickpea Stir-Fry as a quick and nutritious weeknight dinner option or a satisfying lunch. It’s a flavorful way to incorporate more greens and plant-based protein into your diet. Bon appétit!

Ingredients:

• 2 cups chopped kale
• 1 can chickpeas, drained and rinsed
• 1 medium carrot, julienned
• 1 small red bell pepper, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1/4 teaspoon red pepper flakes (optional)
• Sesame seeds for garnish

Instructions:

1. Heat a tablespoon of sesame oil in a large skillet or wok over medium heat.
2. Add minced garlic and sauté for a minute until fragrant.
3. Add the julienned carrot and sliced red bell pepper to the skillet and stir-fry for 2-3 minutes until they soften.
4. Add the chopped kale and drained chickpeas to the skillet. Stir-fry for another 3-4 minutes until the kale wilts and the chickpeas are heated through.
5. Add soy sauce, rice vinegar, and red pepper flakes (optional). Pour the sauce over the stir-fry mixture and stir well to coat.
6. Cook for another minute or two until everything is well combined and heated through.
7. Garnish with sesame seeds.
8. Serve the kale and chickpea stir-fry as a flavorful and nutritious dish.

Nutritional benefits:

Kale: Kale is a superfood packed with vitamins A, C, and K, as well as calcium, iron, and antioxidants. It supports eye health, strengthens bones, boosts the immune system, and aids in detoxification.

Chickpeas: Chickpeas are an excellent source of plant-based protein, fiber, and essential minerals such as iron and magnesium. They support digestive health, regulate blood sugar levels, and promote satiety.

Carrots: Carrots are rich in beta-carotene, a precursor of vitamin A, which supports healthy vision and immune function. They also provide dietary fiber and antioxidants that benefit heart health.

Red Bell Pepper: Red bell peppers are packed with vitamin C, antioxidants, and fiber. They support immune function, promote healthy skin, and may have anti-inflammatory properties.

Nutrition Value

Calories: 315

Carbohydrates: 48g

Protein: 14g

Fat: 10g