Date Bites

Want something as comforting as chocolates but have a fear of your health? Then these date bites are for your rescue. Also called energy balls can help you satisfy your cravings with some deliciousness and a lot of protein.

Nutritional Benefits
Dates are high in fiber and antioxidants that help fight constipation and boost immunity. They are a good source of protein and also provide natural sweetness to the dish. Nuts like almonds and cashew have a good amount of healthy fats, that provide us with energy and help lower cholesterol. Like dates, they are also high in fiber and protein, which promotes bone health.

Ingredients

• 100g dates
• 10 almonds
• 10 cashews

Calorie Count

• Calories
• 430 kcal
• Protein
• 9 grams
• Carbohydrates
• 80 grams
• Fats
• 10.4 grams

Method

• Soak the dates for a few hours.
• Add the dates and nuts to a blender and give it a good blitz.
• Now you can give this mixture your desired shape and set them in the refrigerator for a few hours.

Over To You:
This is a high in fiber and protein recipe that will give you an instant energy boost. Try them today when feeling low in energy and let date bites bless your sould and body both!