Lychee and Mint Salad with Yogurt Dressing

Lychee is a rich source of Vitamin C, providing approximately 136% of the recommended daily intake per serving. It also contains dietary fibre, which aids in digestion. Mint leaves add a refreshing taste and are known for their digestive properties. Cucumbers and carrots contribute to the overall fiber content, while also providing essential vitamins and minerals. The yoghurt dressing adds protein, calcium, and probiotics for a healthy gut. The salad is low in saturated fat and cholesterol, making it a nutritious and guilt-free choice.

Ingredients:

• 1 cup lychee, peeled and deseeded
• 1 cucumber, diced
• 1 small red onion, thinly sliced
• 1 small carrot, grated
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup roasted peanuts, crushed
• 1/2 cup plain yogurt
• 1 tablespoon lemon juice
• 1 tablespoon honey
• Salt to taste

Instructions:

1. In a large mixing bowl, combine lychee, cucumber, red onion, carrot, and mint leaves.
2. In a separate bowl, whisk together yogurt, lemon juice, honey, and salt until well combined.
3. Pour the yogurt dressing over the lychee mixture and gently toss to coat all the ingredients.
4. Sprinkle crushed peanuts on top for added crunch and flavor.
5. Let the salad chill in the refrigerator for about 15 minutes before serving.

Nutritional Benefits:

Here’s an approximate nutritional breakdown for the lychee and mint salad (per serving):

• Calories: 180
• Total Fat: 6g
• Total Carbohydrate: 30g
• Protein: 6g