Diabetic Rabri

Being diabetic doesn’t mean you cannot have dessert. There are always healthy alternatives to satisfy your craving and Diabetic Rabri is one.

Nutritional Benefits
Oats are a rich source of fiber called Beta-Glucan, which helps in lowering bad cholesterol. Also helps in reducing high blood sugar levels. Oats being high in fiber prevents constipation. Oranges contain antioxidant properties; helps in treating inflammatory diseases and is good for overall health.

Calorie Count

• Calories
• 267.2 Kcal
• Protein
• 9.2 Grams
• Carbohydrates
• 28.6 Grams
• Fats
• 13.1 Grams

Ingredients

• 3 Tbsp. Oats
• 1-2 Orange segments
• 1 Cup Milk
• 1 Tsp. Ghee
• 1 Drop Stevia (Or Sugar-Free)

Method

• Heat ghee in a pan, add oats, and sautee for 2-3 minutes on slow flame.
• Add milk and mix well. Keep it for cooking on slow flame for 10 minutes.
• Once oats turn to thick consistency remove them from flame
• Add orange segments and stevia to the oats mixture and mix well
• Refrigerate it for 1 hour and it’s ready to be served.

Over To You –
Diabetic and feel like having dessert; do try ‘Diabetic Rabri’ to fulfill your cravings.