Refreshing Lentil-Watermelon Salad

This Refreshing Lentil-Watermelon Salad is a delightful combination of flavors and textures, perfect for a light summer meal. The sweet and juicy watermelon pairs beautifully with the earthy lentils, while the crisp cucumber and vibrant bell pepper add crunch. A zesty lime and mint dressing brings everything together, enhancing the freshness of the ingredients. This salad is not only visually appealing but also offers a satisfying blend of protein, hydration, and nutrients, making it an ideal choice for warm days.

For a Serving Size of Two:

Ingredients:

• 120 grams cooked green or brown lentils
• 200 grams diced watermelon
• 50 grams diced cucumber
• 50 grams diced red bell pepper
• 30 grams finely chopped red onion
• 2 tablespoons crumbled feta cheese
• 1 tablespoon olive oil
• 1 tablespoon fresh lime juice
• 1 teaspoon chopped fresh mint leaves
• Salt to taste
• Black pepper to taste

Procedure:

• In a large bowl, combine the cooked lentils, diced watermelon, cucumber, red bell pepper, and red onion.
• In a small bowl, whisk together the olive oil, lime juice, chopped mint, salt, and black pepper. Pour this dressing over the salad.
• Gently toss all ingredients together until well combined. If using, sprinkle the crumbled feta cheese on top.
• Enjoy the salad immediately or chill in the refrigerator for 15-30 minutes to enhance the flavors.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g