Foxtail millet Rava Idli

Let’s try some variation to that regular Rava idli prepared in the house. This healthy foxtail millet idli requires no fermentation. It can be served with yoghurt spread, mint spread or any dressing or chutney of your choice.

Nutritional benefits:
The fibre rich foxtail millet is good in protein and low in fat. It is extremely beneficial for people suffering from diabetes as it regulates blood sugar levels. Carrot, on the other hand, is good for eye health due to the presence of beta carotene in it. This is a great recipe that gives both health benefits and flavour pop.

Ingredients:

• 15 grams foxtail millet
• 10 grams yoghurt
• 5 grams carrot, grated
• 1-2 green chilli
• 5 grams grated ginger
• A pinch of fruit salt or salt as per taste
• ½ teaspoon mustard seeds
• 1 teaspoon oil
• ½ teaspoon urad dal
• ½ teaspoon chana dal
• 1-2 curry leaves

Per Serving:

• Nutrition Info
• Amount
• Calories
• 104 kcal
• Carbs
• 14.8 grams
• Protein
• 2.9 grams
• Fats
• 3.6 grams

Method:

• Take a blender and start by blending the foxtail millet to form a coarse Rava.
• Take the skillet; add in some oil and mustard seeds and let it splutter.
• Then add in the chana dal and urad dal and stir-fry a bit.
• Add in the green chilli and curry leaves.
• Saute till the aroma arises.
• Then, add in the carrot and ginger and sauté for a minute.
• Now, let it cool for some time and then add in the foxtail millet Rava.
• Add the salt and yoghurt; mix it well till you get a smooth consistency just like a batter.
• Let it sit for some time and until then grease the idli moulds.
• Add the batter in the idli moulds and let it steam for about 15-20 minutes or until it gets smooth.
• Serve with Sāmbhar or any dressing and enjoy!

Over to you:
This delicious recipe is popular in South India and usually served with Sāmbhar and coconut chutney. Try it with the addition of vegetables of your choice to make it more nutritious and healthy!