Ministry of Ayush Tweeted That Yoga Is A Practice Of Quieting Of Your Mind

A disturbed or restless mind can be as pleasant as a deadly disease. When you put your mind under stress, the organs are also pressured negatively. The thoughts turn into chemical reactions and bring more stress to the body, weakening the immune system.

Yoga is something that brings flexibility and joy to the mind and body. We can not just underestimate it as a physical exercise that improves strength and flexibility but an exercise that gives us a deeper level of understanding of ourselves. It includes light movements that can be done at the ease of your home and will still give you a feeling of relaxation and achievement.

The Ministry of Ayush is doing its bit to spread awareness about yoga on the occasion of the upcoming International Yoga Day and recently tweeted about yoga, being a practice of quieting our minds. Yoga is known to provide the body with amazing benefits like it improves flexibility and strengthening the entire body, promotes bone health and prevents osteoporosis, helps in relieving energy blockages, etc. by focusing deeply on the breathing pattern and the movements, the asanas can really help calm the mind and improve focus.

How Good Yoga Is For Mind:

• Yoga helps fight anxiety and depression.
• It calms and relaxes the mind.
• Practicing yoga improves our mood.
• It improves focus and concentration.
• It can help quiet the mind and eliminate negative thoughts.
• It promotes good quality sleep and fights insomnia.
• It boosts memory and keeps the age factor at bay.
• It increases body awareness and responses.

Meditation is also a crucial part of yoga practice. It is like food for the mind, it refuels the mind with positive thoughts and a greater understanding of self. It will give your thought process a calmer and positive side, by relaxing the mind. You can practice yoga on your own or have an instructor guide you through the right postures. You must practice yoga on a mat as it provides extra support to the body and prevents any injury during the practice. For meditation, choose your favorite corner that is quiet and comfortable and start with focusing on your breaths. Slowly you can move towards a greater level of practice.

Over To You:
With the body, the mind is important too. Yoga is not only a form of exercise for losing weight but a startling remedy for good mental health. So, practice yoga and meditation daily and stay young and healthy.