ANJEER BARFI

Anjeer, also known as fig, is rich in antioxidants. Its fibre content helps to treat constipation. They are an excellent source of prebiotics, which improve overall gut health.It contains a good amount of potassium which helps in keeping down heart diseases.Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. 

Ingredients:

Milk- 1 litre

Anjeer(fig)- 100gm

Sugar- 150gm

Walnuts- 50gm

Cardamoms- 3

Mava- 100gm

Ghee- 1 tbsp

Method:

1. Chop the anjeer,soak it in a little quantity of milk.
2. Boil the remaining milk in a pan, add sugar & stir over a low flame for a few minutes.
3. Then, add anjeer mixture and go on stirring till mixture becomes thick and leaves sides.
4. Add mashed mava,ghee,walnut,cardamom powder.
5. Mix well and pour over a greased lid. When set, cut in cubes.

Nutritive value per serving: