By Nmami Agarwal 20-Mar 2023 Reading Time: 1 Mins
Easy-to-prepare smoothies is a must needed for busy mornings and for people who tend to have fast-paced breakfast. It’s sweet, fresh, and good for you.
Papaya contains a good amount of antioxidants and is good in vitamins helping heart diseases. Rolled oats are good I fibre and give a feeling of satiety, flaxseeds on the other side good in omega 3 fats and rich in dietary fibre.
- 50 grams papaya
- 10 grams of rolled oats
- 1/2 teaspoon flaxseed
- 1 glass water
- A pinch of cinnamon
- Chopped nuts for garnishing
Calories: 82 Kcal
Fat: 2.7 grams
Carbohydrate: 12.5 grams
Protein: 2.7 grams
- Add in all the ingredients in a blender and blend until smooth.
- Pour it into the glass and top with chopped nuts
- Serve and enjoy chilled!
Over to you:
It’s great for the go-to breakfast to hit your day with a healthy note! Its also a weight loss smoothie and is one of the best ways to enjoy summer by drinking a cold and refreshing smoothie