Methi Jowar Muthiya

Methi Jowar Muthiya is a traditional Gujarati snack that combines the goodness of jowar  flour and fresh methi leaves. This savory steamed snack is spiced with a blend of ginger, green chili, cumin, and ajwain, offering a delightful burst of flavors in every bite. Muthiyas are steamed and then lightly sautéed, giving them a crispy exterior while retaining a soft, tender inside. This wholesome and nutritious dish is perfect for breakfast, a light meal, or even as an evening snack.

For a Serving Size of Two:

Ingredients:

• 60 grams jowar flour
• 30 grams whole wheat flour
• 50 grams finely chopped fresh methi leaves
• 20 grams grated carrot
• 2 tablespoons yogurt
• 1 tablespoon ginger-green chili paste
• 1 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1/2 teaspoon ajwain seeds
• 1/4 teaspoon red chili powder
• 1/4 teaspoon hing
• 1/2 teaspoon sesame seeds
• 1 teaspoon oil
• Salt to taste
• Water as needed

Procedure:

• In a mixing bowl, combine the jowar flour, whole wheat flour, chopped methi leaves, grated carrot, yogurt, ginger-green chili paste, turmeric powder, cumin seeds, ajwain seeds, red chili powder, hing, and salt.
• Mix all the ingredients well, adding water little by little to form a soft and smooth dough. The dough should be firm but pliable.
• Divide the dough into small portions and shape them into cylindrical rolls (about 2-3 inches long).
• Place the shaped muthia rolls in a steamer and steam them for about 15-20 minutes, or until they are cooked through. A toothpick inserted should come out clean.
  Once done, remove them from the steamer and let them cool slightly.
• Heat oil in a pan and add sesame seeds. Allow them to splutter.
• Add the steamed muthia pieces to the pan and sauté them until they turn golden brown on all sides.
• Serve the Methi Jowar Muthia hot with green chutney or yogurt.

Nutritional Benefits: 

Nutritional Information:

• Calories: 450 kcal
• Protein: 13.9 g
• Carbohydrates: 77.6 g
• Fat: 11.7 g